Donna L Roberts, PhD (Psych Pstuff) – Medium

Donna L Roberts, PhD (Psych Pstuff)

Featured Book

Brief Therapy Approaches in the Treatment of Substance Abuse

Brief Therapy Approaches in the Treatment of Substance Abuse

This book provides an in-depth exploration of various approaches to brief therapy and their underlying theoretical constructs.

2019

Stories

Published in
Psych Pstuff

Building Self-Esteem: Psychological Underpinnings and Practical Tips

If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. — Vincent Van Gogh

11h ago

Building Self-Esteem: Psychological Underpinnings and Practical Tips

11h ago

Published in
Psych Pstuff

Understanding Procrastination: Causes and Solutions

The interesting thing about overthinking and procrastination is sometimes they can actually evolve into innovation and creativity in the…

3d ago

Understanding Procrastination: Causes and Solutions

3d ago

Published in
Psych Pstuff

Micro-Moments of Connection: Strengthening Bonds with Brief Acts of Kindness

Wherever there is a human being, there is an opportunity for a kindness. — Lucius Annaeus Seneca

4d ago

Micro-Moments of Connection: Strengthening Bonds with Brief Acts of Kindness

4d ago

Published in
Psych Pstuff

Personalizing Self-Care: Blending Emotional, Physical, and Cognitive Strategies

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. — Roy T. Bennett

5d ago

Personalizing Self-Care: Blending Emotional, Physical, and Cognitive Strategies

5d ago

Published in
Psych Pstuff

Pro-Environmental Living: The Psychological Motives Behind Sustainable Choices

Do not wait for extraordinary circumstances to do good action; try to use ordinary situations. — Jean-Paul Richter

6d ago

Pro-Environmental Living: The Psychological Motives Behind Sustainable Choices

6d ago

Published in
Psych Pstuff

Humor as a Stress-Busting Tool: When Lightheartedness Creates Deeper Connections

Humor is by far the most significant activity of the human brain. -Edward de Bono

Feb 16

Humor as a Stress-Busting Tool: When Lightheartedness Creates Deeper Connections

Feb 16

Published in
Psych Pstuff

Nature and Mental Health: How the Natural Environment Promotes Psychological Well-Being

Nature can bring you to stillness, that is its gift to you. — Eckhart Tolle

Feb 15

Nature and Mental Health: How the Natural Environment Promotes Psychological Well-Being

Feb 15

Published in
Psych Pstuff

Realistic Optimism vs. Pessimism: Crafting a Balanced Cognitive Outlook

Pessimism leads to weakness, optimism to power. — William James

Feb 14

Realistic Optimism vs. Pessimism: Crafting a Balanced Cognitive Outlook

Feb 14

Published in
Psych Pstuff

Finding Flow in the Ordinary: Experiencing Fulfillment in Everyday Tasks

A person can make himself happy, or miserable, regardless of what is actually happening “outside,” just by changing the contents of…

Feb 13

Finding Flow in the Ordinary: Experiencing Fulfillment in Everyday Tasks

Feb 13

Published in
Psych Pstuff

Positive Influences of Social Media: Building Connection and Encouraging Activism

Social media: Don’t use it to impress people. Use it to IMPACT people.

Feb 12

Positive Influences of Social Media: Building Connection and Encouraging Activism

Feb 12

Donna L Roberts, PhD (Psych Pstuff)

Donna L Roberts, PhD (Psych Pstuff)

Book Author

Writer and university professor researching the human condition, generational studies, human and animal rights, and the intersection of art and psychology

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