Member-only story
Silencing Your Inner Critic: Taming the Beast Within
Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. ― LOUISE L. HAY
The human mind is a complex and fascinating phenomenon. It can create wonders, imagine the unimaginable, and innovate beyond the boundaries. However, it can also become our biggest enemy if left unchecked. One of the most significant sources of self-sabotage is the inner critic, which can limit our potential and keep us stuck in self-doubt and negative self-talk. Taming your inner critic is crucial for your mental health and personal growth.
Understanding the Inner Critic
The inner critic is a voice inside our head that constantly judges, criticizes, and berates us. It is that nagging voice that tells us we are not good enough, we are not smart enough, or we are not worthy. The inner critic can be triggered by external events, such as failure or rejection, or internal experiences, such as anxiety or stress. It can be a learned response from childhood or developed as a coping mechanism to protect ourselves from criticism or shame.
The inner critic can be both helpful and harmful. On one hand, it can motivate us to strive for excellence and push ourselves beyond our limits. On the other hand, it can also create self-doubt, anxiety, and…
